Makes 4 1 cup servings

• 1 cup steel cut oats
• 2 teaspoons of Chia seeds
• ¼ salt
• 2 tsp coconut oil (or butter)

Put in a sealer jar –

Then take 3 cups liquid, (Milk, Almond milk, water) bring to a boil and pour hot into canner jar, put on a lid and with a towel (it’s hot) shake it.

Then for the next hour give it a shake when you walk past.

After the hour (cooled off) put in fridge.

Lasts 1 week in fridge – when ready to eat put in pot on stove and heat on medium and cook for 5 to 10 min until desired consistency, add liquid if needed.

Microwave – place in bowl, add a bit of liquid, cover with plate and heat at 40 second increments until desired temperature.