Cauliflower & Broccoli Soup

Cauliflower & Broccoli Soup   In a large pot put:  900 ml of chicken broth (organic)  1 head of cauliflower chopped coarsely  Any or all, or what every combination you…

Rebecca’s Quick Breakfast

Rebecca’s Quick Breakie!   Makes 4 1 cup servings  1 cup steel cut oats  2 teaspoons of Chia seeds  ¼ salt  2 tsp coconut oil (or butter) Put in a…

Rebecca’s Quick Breakie!

Makes 4 1 cup servings 1 cup steel cut oats 2 teaspoons of Chia seeds ¼ salt 2 tsp coconut oil (or butter) Put in a sealer jar - Then…

Pancakes

Pancakes 250 ml (1 cup) flour 10 ml (2 tsp) baking powder 1 ml (1/8 tsp) salt 30 ml (2 tblsp) sugar 250 ml (1 cup) milk 1 egg, beaten…

Split Pea Soup

Ingredients: 8 cups water 1 smoked ham hock or smoked picnic ham bone plus 2 cups sliced ham, put aside. 2 cups split peas 1 bay leaf 1 medium onion,…